Strength and Conditioning Plan
Discuss your goals with a Toir performance coach for free and build a personalized plan
- 30 min30 minutes
- From 160 US dollarsFrom $160
For most college coaches, athleticism and fitness are some of the most important criteria that they look for in a potential recruit. Our age-appropriate programs are tailored by our expert coaches for every player to allow them to meet their goals. We track progress to ensure you are getting quicker, stronger, faster and becoming a better athlete. We focus on how good your journey is making you feel and offer constant support.The S&C programs include strength training, injury prevention, speed, agility and endurance training.
To cancel or reschedule please contact us at least 24 hours in advance. Session cancelled less than 24 hours prior to start time may be lost and/or may be ineligible for a refund.
11936 North Community House Road, Charlotte, NC, USA